High blood pressure|How to control it without drugs?

There are 3 main things you need to know about high blood pressure.

  1. The Basics – Why do you develop high blood pressure?
  2. Your diet or your life – use food as medicine.
  3. Style of living – Don’t depend on medicine too much.  Start exercising, relaxing and getting rid of cigarettes and alcohol.



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Curious adventurer but not a daredevil. Who loves Jesus, but not a perfect Christian.

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