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Shop – Protect you and your family

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Natural Alternatives

It’s time to think about your health. If you are one of the unlucky thousands whose blood pressure soars way past the normal range, you may be able to lower it easily by losing a few pounds, saying no to salty food and alcohol. Exercise might be another way to help lower your blood pressure. […]

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Calcium and High Blood pressure

Another natural alternative is calcium. Think calcium only works on your bones? Think again. Calcium may also fight high blood pressure. Calcium may even be better for you than some medicine that fights hypertension because it has no side effects. People who have high blood pressure caused by eating too much salt seem to get […]

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Your Style of Living

“You won’t have to depend on medicines so much if you learn some new habits and discard a couple of old ones.  Such as?  Exercise and use of relaxation techniques; get rid of bad vices like alcohol and cigarettes.” Exercise – Do a Little Each Day First of all, exercise does two very essential things […]

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Your Diet Your Life| The Truth about Salt

To salt, or not to salt.  That is the question.  One very good answer was given in the August 6, 1992, Journal of the American Medical Association; the article, “Salt and Hypertension,” gave the best summation on the subject I’ve seen to date. Many people in the United States could benefit from a reduction in salt intake.  […]

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High blood pressure|How to control it without drugs?

There are 3 main things you need to know about high blood pressure. The Basics – Why do you develop high blood pressure? Your diet or your life – use food as medicine. Style of living – Don’t depend on medicine too much.  Start exercising, relaxing and getting rid of cigarettes and alcohol.

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The Basics|Developing high blood pressure

Today millions of Americans are victims of high blood pressure, or hypertension.  Hypertension is a decease that most people don’t know they have.  Heart attack and or stroke are the two common denominators, when a high blood pressure is out of control. Hypertension is an abnormal condition in which the blood pressure exceeds the accepted […]

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There are 7 things I learned about Ketogenic Diet| Self diagnosed

There’s a lot of us out there who want to lose weight and are researching the best diet. Have you heard about Ketogenic diet? According to Wikipedia, the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to […]

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