High blood pressure|How to control it without drugs?

There are 3 main things you need to know about high blood pressure. The Basics – Why do you develop high blood pressure? Your diet or your life – use food as medicine. Style of living – Don’t depend on medicine too much.  Start exercising, relaxing and getting rid of cigarettes and alcohol.

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The Basics|Developing high blood pressure

Today millions of Americans are victims of high blood pressure, or hypertension.  Hypertension is a decease that most people don’t know they have.  Heart attack and or stroke are the two common denominators, when a high blood pressure is out of control. Hypertension is an abnormal condition in which the blood pressure exceeds the accepted […]

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There are 7 things I learned about Ketogenic Diet| Self diagnosed

There’s a lot of us out there who want to lose weight and are researching the best diet. Have you heard about Ketogenic diet? According to Wikipedia, the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to […]

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Could a low-salt diet send your blood pressure soaring???

A few very rare people are salt-resistant.  Dr. Brent M. Egan, a blood pressure specialist, told the audience at a recent annual American Heart Association meeting that a low-salt diet may actually be harmful for some people.  He and his colleagues studied 27 men who were put on a very low-salt diet for one week.  […]

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Don’t mix coffee and exercise

A hot cup of coffee can cheer the soul, especially on a cold winter morning, but if you have high blood pressure, you may be better off not drinking it! Or if you live in Florida hot weather!!! At least before you exercise.  Researchers studied the effects of caffeine on 28 men between the ages […]

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Home Sweet Home | 5 DIY design ideas

When coming home from work and you see this sunset each day…all you want to do is seat in the sun room all night long. It’s very relaxing! This view is captured from a kayak in the middle of the lake. It’s breath taking! DIY interior decorating. Before you go shopping for your home follow […]

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Did you know what causes sinus irritation?

Eliminating or minimizing your dairy intake could stop your frequent sinus infection. “Dairy products, milk products or lacticina are a type of food produced form or containing the milk of mammals, primarily cattle, water buffaloes, goats, sheep, camels, and humans.” I used to suffer from sinus pressure, sinus headache and sinus infection. And it’s every […]

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