Dining room design on a budget

It was early December of 2017, when we close on our lake house.  We were very excited and felt that it was just meant to be.  It sits on a corner lot, with a sunroom upfront and bay windows overlooking the lake.  The house is perfect and we cannot wait to make it our home. […]

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shop

Shop – Protect you and your family

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Our Last Night on the cruise | Allure of the Seas

Our last day was pretty relaxing. We enjoyed lounging around deck 5, listening to the waves and birds chirping(there are no birds) while we sit on the wooden chairs, we also walked 5 times around the track. We went window shopping, walked around the ship to see if there’s anything we are missing. We wanted […]

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Natural Alternatives

It’s time to think about your health. If you are one of the unlucky thousands whose blood pressure soars way past the normal range, you may be able to lower it easily by losing a few pounds, saying no to salty food and alcohol. Exercise might be another way to help lower your blood pressure. […]

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Calcium and High Blood pressure

Another natural alternative is calcium. Think calcium only works on your bones? Think again. Calcium may also fight high blood pressure. Calcium may even be better for you than some medicine that fights hypertension because it has no side effects. People who have high blood pressure caused by eating too much salt seem to get […]

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Your Style of Living

“You won’t have to depend on medicines so much if you learn some new habits and discard a couple of old ones.  Such as?  Exercise and use of relaxation techniques; get rid of bad vices like alcohol and cigarettes.” Exercise – Do a Little Each Day First of all, exercise does two very essential things […]

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Your Diet Your Life| The Truth about Salt

To salt, or not to salt.  That is the question.  One very good answer was given in the August 6, 1992, Journal of the American Medical Association; the article, “Salt and Hypertension,” gave the best summation on the subject I’ve seen to date. Many people in the United States could benefit from a reduction in salt intake.  […]

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