Natural Alternatives

It’s time to think about your health. If you are one of the unlucky thousands whose blood pressure soars way past the normal range, you may be able to lower it easily by losing a few pounds, saying no to salty food and alcohol. Exercise might be another way to help lower your blood pressure. […]

Read More

High blood pressure|How to control it without drugs?

There are 3 main things you need to know about high blood pressure. The Basics – Why do you develop high blood pressure? Your diet or your life – use food as medicine. Style of living – Don’t depend on medicine too much.  Start exercising, relaxing and getting rid of cigarettes and alcohol.

Read More